ONLY PRIVATE LESSON AVAILABLE
Beginners to experienced
Personalized attention focused on the areas that each student needs the most. Instructors work with each student to create a program based around safety and skill depending on each individual’s needs. Available at select locations.
Benefits of swimming for adults
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In a watery environment the human body is buoyant [due to the density of water]. This makes swimming the ideal exercise for physical therapy and rehabilitation; or for anyone seeking a low-impact exercise
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Swimming strengthens the heart and lungs whilst working all of the body’s major muscles
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Vigorous swimming burns up to 650 calories per hour; more than walking or biking
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Swimming helps reduce stress
Our adult swimming lessons provide an environment with a qualified instructor that caters for all abilities; from complete beginner to competent swimmer to triathlete. All lessons are tailored to an individuals needs.
45-/60-mins lesson